Why you should be conscious about healthy diets ?

The secret key to remain mentally and physically well is to have a proper, balanced diet and eating nutritious food. With rising beauty and style consciousness, the concept of ‘diet’ has come to mean starvation and fasting. However, balanced diet means a uniform intake of all the essential nutrients like proteins, carbohydrate, vitamins, minerals and so on. Also, with the growing popularity of junk foods, eating healthy foods has become a habit of the distant past.

Some major reasons to have a balanced and healthy diet have been enumerated below.

• A diet which is low in fat level is very good to maintain the cardiovascular health. It not only prevents heart diseases but also checks the cholesterol level. Food items like chips, red meat, fried foods, cheese, packaged foods and other items of saturated fat must be avoided as far as possible. However, omega III fatty acid is healthy to consume which is found in certain fishes.
• A diet that is rich in calcium should be consumed from a very early age. Milk products, green vegetables, yoghurt, fresh fruits should be consumed in adequate quantity for these are rich sources of calcium. They shall not only keeps bones and teeth strong and healthy but also prevents diseases like arthritis, osteoporosis and so on.
• Carbohydrates should be consumed in adequate amount as these are the prime sources of energy. Cereals, flour, potato, rice are the main sources of carbohydrates. This keeps one energized for the whole day and an extremely low carb diet might cause fatigue or weakness.
• Protein is another important component which cannot be missed out on a daily basis. This is necessary for the health of the cells and hair. Fish, chicken, soybeans are rich sources of proteins. However, vegetarians can also rely on cottage cheese, soy chunks – these are rich sources of protein too. Adding some amount of protein in the regular diet is very essential. This maintains a healthy skin and hair structure.
• For controlling weight, it is extremely essential to have a healthy diet. Try to add as much fruits and vegetables to your diet as possible, cutting down on the number of fried items and fat. This low calorie, nutrient rich diet would be immensely beneficial for those who are on weight loss programmes.
• A diet which has proper nutrients helps in maintaining a good immune system. This is effective in combating various diseases and fighting bacteria, virus and infections. Thus, it is necessary to eat healthy foods that are rich in nutrients.

While healthy diet is a good way to lead a healthy life, it must also be remembered that certain lifestyle changes are also necessary. It is advisable to cut down upon smoking and drinking as far as possible. Moreover, it is also important to engage in some sort of physical activities. Together with a balanced diet and physical activities it is possible to live a healthy, stress free life.