HEADACHE - "The head" of aches. Imagine a day with chill climate, so you friends are planning to enjoy the entire day thoroughly by long rides, cutting cake in the beach for your friend's birthday, dinner with your sweet Dumbo’s at open terrace and so on. What happens if you have a headache at that time? Will you be able to enjoy further without minding it? Absolutely not possible. Headaches are the real slaughterers of bountiful bliss. Here are some uncomplicated ways to avoid such a catastrophe.
Headache can actually make you look sick and effect your overall aura and untimely mood bursts. Here in this article, I wish to help you guys enjoy life and kick that headache away.
Read below some of the best ways to cure a Headache naturally and without taking any medicine.
1. YOGA
It is the stilling of the changing states of mind. Yoga is not only classical but also a modern way for relaxing, which many juveniles eagerly come forward to adopt it.
Actually Yogasanas are not that much tough task as it appears. Once if you enter in to try it out, you will definitely let go yourselves as it takes you. Yogasanas deepens the concentration and avoids the strain and stress to concentrate with a focal point. That’s why it is the best way to put a full stop to the headache. The breathing techniques and posture of body is most important to be followed in Yoga and believe me not only a healthy mind but healthy body, skin and hair is promised.
2. SLEEP
What is more lovable than hugging your pillow tight and having a dreamful sleep? If you have a love for your life and you are the strong believer of “Life is beautiful” caption then I can bet you that you are a good sleeper ;-) Whenever headache is trying to threaten you up, shut down all the lights, music or any other mild disturbances in your room and have a sound - snoring sleep. I assure you that it will kick off your headache as soon as you wake up.
3. RELAX
Shouting at, hastiness , exam tensions , feeling of inferiority, misunderstandings , job dissatisfaction , facing dominations , loneliness , unemployment , under employment , longing to be cared , humiliation , disappointments , resentment , bereavement , financial crisis , break ups...... lots and lot more will keep ringing and ringing in head . It will never stop till our last breath. No one has a perfect super life without all these because we are not the characters of utopia, we are the characters of real world.....! So stop putting all these in your head and chewing it again and again. It helps majorly in pushing the headache out of your life.
4. MEDICAL CHECK OUT
Headaches can be a symptom of numerous causes which range from mild head injury to a serious disease such as meningitis or brain tumor or migraine. So don’t consider it as just like that factor too. Try having a periodical medical check outs which helps priory in the case of emergency. Precautions pays us well, anytime.
5. FOOD STYLE
Heavy foods, fast foods or junk foods keeps boosting up headaches. Even when you are starving, avoid belly bursting food. Light and occasion related food menu helps to the extreme in the case of headaches, like having juices when you have cold are not preferable. It’s not about how stylish we eat, it’s about how healthily we eat. Having three liters of water a day, keeps the headache away. Framing our food style in a proper manner is the best threaten for headaches.
6. CHANGE YOUR LIFESTYLE
It’s about being positive. If you think you can overcome your long sustained headache, you can. Try waking up early in the morning and go for a melody jog with your pet or a person of the family. You will surely find long time to speak out and share. Then things to be bottled up within you, that is the possibility of the headache decreases and double the amount of joy and peace increases. Keep enjoying life and have fun. Sometimes or always headaches are result of psychosomatic disorders that is issues persistent in life are peeping out in form of headache. So best remedy for controlling many and all diseases is changing your state of mind.
Love your life and love yourself. Stay satisfied and enjoy best of health.
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