Hair, as very well said is crown of a beautiful lady and a reason for men to look younger. Hair plays a very important role in attitude, look out and behavior of a person. Since ages, our species tend to do everything to have beautiful looks and so is true for hair. These days because of hectic schedule and juggling lives no one is able to manage beauty of hair and tend to loose hair or problem of greying out of hair is persistent in all, especially professionals at higher ranks with stressed out lives and work pressures.
This article will help you in getting familiarized with some foods that may trigger your hair growth.
8 Foods for Instant Hair Growth
1. Fishes: Fishes like salmon are rich in protein content and considered good for hair as ever. Besides being rich in protein and Vitamin D, both of which are key to strong hair, it also contains omega-3 fatty acids that promote hair growth by keeping the scalp healthy.
Please note that our body can't make those fatty acids. However, we do have alternatives for salmon: walnut, pumpkin seeds, to name a few.
2. Oysters: Not only are they rich in zinc, deficiency of which leads to hair loss, and a dry, flaky scalp, they also have a very high level of protein, which again is essential for hair growth. Our hair are nothing but strands of protein and supply of protein should be continuous and smooth which leads to healthy hair.
3. Yellow Peppers: Yellow bell peppers have close to six times more Vitamin C than oranges, which actually is great for hair locks. Please note Vitamin C acts as an,antioxidant that strengthens the hair shaft, as well as hair follicle, as well as prevents breakage.
4. Water: Yeah, this time I am including water in between the article because water is not directly related to hair growth but nothing can grow without water. Deficiency of water or low intake of water can lead to dry flaky scalp and lusterless hair which further damages hair and results in hair fall.
Good amount of water consistency in body ensures good blood circulation and damage free hair and skin.
5. Sunflower Seeds: It would be great to include Sunflower seeds in our diet, for they are rich in Vitamin E, which enhances blood flow to the scalp, and promotes faster hair growth. Not only vitamin E but sunflower seed is nutritional package for healthy hair growth. It contains protein, zinc, selenium, potassium, biotin, copper, vitamin B group, iron, magnesium, calcium and omega 3 fatty acids.
Over all, it is out and out supply of healthy food for hair which can bring you desired hair growth in no time.
You are not required to eat plenty of sunflower seeds a day as it is said too much is not always too good. You can add variety in your food pallet by sprinkling sunflower seed powder on food or just chew it like mouth freshener.
6. Sweet Potatoes: A source of the antioxidant beta carotene, which the body turns into Vitamin A, thereby protecting, and producing the oils that sustain the scalp. Sweet potatoes also contain a good source of vitamin C, copper, iron and protein which provides regular intakes required for healthy hair.
Sweet potatoes can be added with any veg dishes you prefer to cook or can use it in different ways like barbeque and enjoy.
7. Eggs: Eggs are a great source of protein, and also rich in 4 key minerals: Zinc, Sulphur, Selenium, and Iron. Besides above all, they also contain biotin. However, it must be noted that it's not the egg white, but actually, the yolk which makes the hair long, and beautiful. Moreover, excessive intake of egg whites can even block the absorption of biotin into the body, causing a near, or total depletion of this micro nutrient.
8. Avocados: The essential fatty acids, present in high concentrations in Avocados, when being applied to the hair, and scalp, can add to the elasticity of both. It contains good amount of vitamin B and E for stimulation of healthy hair growth. It provides moisture to hair and provides natural shine and conditioning.
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