Easiest & Simple Meditation Techniqye to Techinque

 Meditation is an approach to training the mind, similar to the way that fitness is an approach to training the body. But many meditation techniques exist — so how do you learn how to meditate?

“In Buddhist tradition, the word ‘meditation’ is equivalent to a word like ‘sports’ in the U.S. It’s a family of activities, not a single thing,” University of Wisconsin neuroscience lab director Richard J. Davidson, Ph.D., told The New York Times. And different meditation practices require different mental skills.

It’s extremely difficult for a beginner to sit for hours and think of nothing or have an “empty mind.” We have some tools such as a beginner meditation DVD or a brain-sensing headband to help you through this process when you are just starting to learn how to best meditate. In general, the easiest way to begin meditating is by focusing on the breath. An example of one of the most common approaches to meditation is concentration.

Try the techinque using this Video:

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Amway Nutrilite Protein Powder Review

Amway Nutrilite Protein is not so cheap as compared to other protein supplements, but it do have the plus points which others don't have. The product promise is best possible quality and that is what it delivers too. All the ingredients are organic. You must want to invest in this product by adding a few more bucks when you prefer quality over quantity.

The product is purely vegetarian so that vegans as well as non-vegans can use it without thinking twice. The protein source is also natural as it is a plant based protein powder. The product doesn't contain any sort of artificial flavors that are added to the product to give you a taste you can remember, but that certainly doesn't go good with your health.

You can use this protein powder with anything you like starting from water, buttermilk, milk or even with any juice you prefer more. The mixing doesn't even leave any bad smell behind and the mixture is drinkable.

It is a high protein blend, as it contain around 80% of proteins and rest other nutrients. So why not to go for such classy protein.

Read here for more : Amway Nutrilite Protein Powder - Health Benefits

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7 Cheap Healthy Meals Made For Everyone

With soaring food prices and escalating costs of essential commodities we need to be quite careful in what kind of meal we are preparing. Hence, one of the best ways to combat this situation is to prepare some cheap and healthy meals.

 

 

 

 

 

 

 

 

Cheap healthy meals made for everyone

1) Canned Tuna Entrees

Fish as we all know is rich in omega-III acids, which are very good for healthy skin and heart. The Canned Tuna Entrees meal is very easy to make. All you need is can of tuna entrees during the sale period and the entire can of Tuna fish can by filled into four different patties. This much food is enough to fill the belly of four people and cost less than $4. It is healthy as well as cheap and everybody can easily eat this. You can also add some salad dressings into the patties to make tastier and healthier.

2) Lean Steaks

The best part about lean steaks is that you can easily find them from your nearest super market. Different types of steaks that are available include top sirloin, petite sirloin, London broil or Top round. A pound of such steak generally costs around $2.50 and this much steak is enough to feed a family of four people. In order to make this dish tastier one of the best things that can be done is to keep the marinated lean steak into refrigerator for few hours before being consumed. This will help all the flavors to bind together and all the juices will be mixed in a pretty good manner.

3) Egg Entrees

In order to make Egg Entrees all you need is eggs. One dozen eggs during sale period cost as low as $1 and the best part about eggs is that these are one of the greatest sources of protein. You can mix the egg mixture with some chopped tomatoes and onions. Add little amount of salt and pepper and the dish is ready. One dozen eggs are enough to feed a family of four people and you can also eat some bread with the eggs. Pour some tomato sauce on the eggs for that tangy and saucy flavor.

4) Spaghetti

A spaghetti dish can cost you as low as less than $5. You can easily buy a 12-ounce of multigrain pasta from a supermarket during sale period at a cost of $1.25. For making sauce you can use one pound of lean ground beef, which will cost you only $2.39. Add some tomato sauce and spices and the dish is ready. You can easily serve this much food to 6 people and the overall cost will only be around $4.75 for the entire meal. This dish is easy on the stomach and can be digested very easily. However, make sure that you use olive oil during the preparation as it is good for health.

5) Baked Potato Entrees

In order to make Baked Potato Entrees all you need to do is to bake a few potatoes and for making sauces you can mix some sour cream, shredded cheese, green onions and chives. The entire dish will cost you around $3.25 and one pound of potatoes is enough to serve a family of four. Moreover, this dish will help you to get your fair share of carbohydrates and calcium.

6) Simple and easy pasta salad

This meal is perfect for dinner as it is light and healthy. In order to make simple and easy pasta salad all you need is 5 ounces of multigrain pasta, olives, roasted red peppers, pickled peppers, sun-dried tomatoes. Add a few ounces of Mozzarella cheese. The entire meal will cost you less than $3 and this much food is enough to feed a family of 4 people. It is good if you can eat this meal cold because it will help you to get full nutrients as this dish is rich in fiber and other essential nutrients.

7) Meatloaf

When it comes to cheap and healthy meal options one of the best options that can be tried is called as Meatloaf. A pound of ground beef can be procured at a price of $2.39 and you can serve it with a healthy mixture of oats, tomato juice, eggs, onions and seasoning. Preparation time is also very less and the entire meal will cost around $3.50 which seems to be pretty economical and this much food is enough for 4 people.

Hence, you can see that it is very easy to have a healthy meal at a low price. Moreover, you can have a fair share of essential nutrients. All you need is a little effort and smart thinking. All of these above mentioned meal options are quite affordable and apart from these options there are a few more, but the above mentioned are one of the easiest to make and best.

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10 Healthy Foods for Quick Weight Loss

As life is becoming hectic, life schedules are getting disturbed. Drastic changes in lifestyle has led to disturbance in metabolism and digestion cycle of human being. To add up to all these problems fast food has entered into life which is full of carbs and fats and various family of fats.

If not completely fast food then restaurant visits or home deliveries to avoid hustle bustle of cooking at home has invited many health problems. After all these you tend to find kilos of fat hanging on your body and showing that bit with lot many health problems.

Foods for Quick Weight Loss[/caption] In order to avoid all health problems and cope up with day to day regular hectic life, you can make a little changes in diet you follow and lead a healthy life. Below is the list of simple diets that you can include in your diet plan and enjoy weight loss along with healthy body.

10 Healthy Foods for Quick Weight Loss

1) Water: You will be surprised to see water in list of diet plan but yes water is very much necessary constitution of human body. It helps keeping your skin hydrated, your entire system flowing and easy blood circulation with great digestive system. For losing weight you have to increase water content take up by 15-20 glasses a day. Warm water with slight tint of lime with water thrice can help cut fat from body.

2) Salads: Adding salad in your diet can make you feel full and cut your craving for eating more. Salads comprise of carrots, beans, tomatoes, peppers, sprouts, onion, cucumbers, cabbage and many vegetables which you can eat raw. These vegetables supply major requirements of minerals and vitamins and along with these a huge fiber content to boost metabolism and digestion process.

3) Fruits: Fruits such as apple, water melon, orange, cherries and grapes satisfy sugar craving and provides good content of sucrose which helps keep body running all day. Vitamin C, low sodium, and no cholesterol at all, high fiber content, folic acid and no calorie makes inclusion of fruits in your diet a mandate.

4) Eggs: A healthy and heavy breakfast is a key to good weight loss plan. Eggs in your diet breakfast substitute protein, vitamin D, choline, folic acid, zinc which satisfies morning requirements to boost your energy level and regular body supplies.

5) Meat: Meat one more surprise but yes lean meat is very rich source in protein and protein rich food degrades fat. Just take care while selecting your red meal that it is lean meat. Red meat as many says increase cholesterol level but as researched lean meat is no source of fat and supplies major iron content required for body.

6) Chicken: Grilled chicken can be included in breakfast, dinner or lunch. It’s a rich source of protein and good muscle builder. Instead of going for chicken nuggets, fried chicken select chicken breast which are roasted, boiled or grilled.

7) Soups: Good and rich soups have always increased appetite of foodie people but beware when you are dieting to go for clear soups dumped with loads of veggies, chicken, turkey but no cream and oil. Including soups in lunch can make you fill easily full and provides major nutrient contents required.

8) Roasted nuts and almonds: Since years nuts and almonds were considered as bad idea for dieting people but now researches have proved it to be the power house of nutritional ingredients and can supply all the energy required to carry on day to day work. In fact roasted nuts and almonds help in raising good cholesterol and decreasing bad cholesterol level and prevent heart diseases.

It can prove to be a great brunch and can be included in evening snack time when you severely feel like having something. Omega 3 fatty acids, vitamin E, folic acid zinc, manganese and selenium are major nutrients supplied by roasted nuts.

9) Oats: Replacing breakfast with oats and light workout can lead you to cut those extra pounds quite easily. It’s proven that oats are very good to prevent heart diseases and maintaining cholesterol level of body. Soluble fiber available in oats helps in good digestion. Good content of folic acid, manganese, folic acid and iron which is very much required for a pregnant or a lactating mother is available in oats.

10) Green tea: Including one more liquid to complete the food chart which is heavily and highly famous these days for losing weight and staying healthy. Green tea is full of anti-oxidants and immunity boosters and have huge fame for including in weight loss diet.

So a complete platter of diet rich in nutrients and wholesome food is ready to serve you and now you have to decide on your picks. Remember cutting on carbs and protein rich food is key to weight loss but a complete diet full of nutrition with required calories is must for healthy living. So go on cut those kilos and pounds now.

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10 Incredible Foods to Gain Weight Fast

Skeletal and too lean physical bodices are embarrassing sometimes. It does not let you get along with the fashionable advents of the current spell. Though lean is the mantra of present generation, underweight is never desirable.
 
If overwhelming endeavors to gain weight has failed you, the right choice will definitely be to add better food in the diet. It is not necessary to eat unhealthy and oily substance to gain weight. Actually weight acquisition is also done through proper nourishment minus the cholesterol accumulation.

Advisable Avoidance

 

As mentioned earlier, the oily food only increases fat and cholesterol levels in blood leading to many diseases. Gaining weight thus must not include junk food like wafers, chips, burgers, soft drinks and excessive chocolates. For people yearning to lose weight, these substances are strictly forbidden. However, unlike them the skinny people can have these in limited quantity since gaining weight does not mean accretion of fat. Necessarily weight gain should be focused upon the healthy build of muscles and permissible fat layer.

 

Food to Choose in order to Gain Weight Fast

• Whole Milk: Milk is a good source of fat, protein, and calcium. The intake of this substance is necessary for everyone. Whole milk, which is not toned, helps in gaining weight faster. The cream of whole milk is a good source of healthy fatty oils.
• Bananas: Generally bananas are considered good source of iron and sugar. The fruit contains glucose which increases the carbohydrate levels of the body helping in amassing weight. Instead of raw bananas, you can also take smoothies made out of bananas, milk, health drink powders, or protein powders.
• Red Meat: Lean red meat is a great source of fatty acids that helps in acquisition of load. It is good source of protein that aids in building muscles as well. Other non-vegetarian choices can include seafood and some fishes that contain fatty oils.
• Eggs: It is very necessary to understand that eggs do not increase cholesterol levels in the blood. In fact it has nutrients and proteins that produce healthy calories for weight gain. Boiled eggs are always healthy means to increase natural body building units. It is hence advisable for patients also who have lost weight due to sickness. Nonetheless, patients with high blood pressure must avoid having egg yolks.
• Butter and Peanut Butter: These two substances are comparatively more efficient in producing fat in the body. They contain saturated fats which is also essential for people with less weight problems. A small amount of these two can be practiced every day in breakfast. Butter is also utilized during the preparation of vegetable dishes. A regular small amount will enhance good calories in the body to make you gain weight faster.
• Potatoes: Include this vegetable in large proportions when you are trying to gain weight. Potatoes have healthy carbohydrates and are a starchy vegetable. The carbohydrate will help in building muscles and the starch will let you grow that desired and cherished fat layer.
• Cheese: This mouthwatering dairy product is a good source of fat and carbohydrate. It is a must intake for those who will like to gain weight in a healthy way. Sprinkling some cheese in one of the meals can help in gaining weight with healthy growth of muscles.
• Rice, bagels, and breads: These staple food articles are a must inclusion for those who intend to gain weight. They contain carbohydrate and nutrients necessary for healthy growth.
• Other Fruits: Apart from banana, there are many sweet fruits which help in producing essential sugar and glucose levels in the body helping in weight gain. This includes sweet papaya, mango, and avocados.
• Dry Fruits: They are excellent source of calories. Have a small quantity of dried fruits like almonds, cashew, and raisins every day.

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8 Working Tips for Ladies to Get Glowing Skin

If you have tried every other cream and salon tricks to get that beautifully glowing skin, and yet did not feel much of a change it is time to adjust the outlook. Necessarily, a healthy and glowing skin is the reflection of a healthy body. Undernourished and unhygienic conditions of the body can never provide the desired appearance.

With so many products popping up daily to attract the people with their immediate effects, it is easy to get intimidated. However, it is very important to understand that too much of any cream or make up can cover the convolutions of skin but will never mend them.

Healthy and regular care of the skin is as necessary as the requirement of a healthy diet to stay fit. Just the way you include exercises and healthy foods in your regular routine, follow the regime of skin care for a beautiful glowing appearance.

 

The Magical Commands to get Super Glowing Skin

• 1) Detoxification: It is necessary to keep the body healthy in order to get that glow. Detoxify your body by drinking lemon juice, warm water, and honey in the morning. Have only fruit juices, green tea, and water once in a week to get rid of harmful chemicals accumulated owing to food intake through the week. This process is necessary for detoxification as well as keeping fit.
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  2) Eat as much Fruits you can: Dull and dry skin is often the result of unhealthy chemical-laden food intake. Avoid junk food and food that contains too much oil. If you feel hungry, grab some fruits which will not only provide healthy glucose to the body but will also help in reducing the intake of junk chips and wafers. Avoid eating animal fat since it is found to produce allergens resulting in rashes and acnes on the face.
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  3) Wash and Cleanse: Cleaning the face is not only important for working ladies, but is equally important for everyone. A layer of dirt accumulates over the skin throughout the day even when you are sitting at home. Hence clean this dirt using a soft cleanser and normal water. A hard cleanser may strip off the skin of its necessary oils. Never go to bed without removing your make up or cleansing the skin.
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  4) Scrub and Exfoliate: This process is necessary at least twice a week. For women, who have an outdoor working schedule must adhere to the process thrice a week. Scrubbing and exfoliating removes the dead skin cells and lets the new and fresh skin appear on the surface letting you look more glowing than usual. Do not over do the same, since scrubbing must not amount to exfoliate the new skin cells.
• 5) Apply Sunscreen: With the rising pollution throughout the world and a caution note for
• global warming, the environment has changed for good. Hence it is necessary to protect the skin with external agent. Sunscreen is a must for everyone especially those who go out daily. Applying sunscreen is not an option for ladies yearning for that beautiful glowing skin.
• 6) Hydrating is Necessary: If you do not have time to get the fresh green smoothies in the morning in order to hydrate your skin, just take plenty of water throughout the day. Water helps in washing out the chemicals which causes pimples, acnes, and rashes.
• 7) Apply cream at night: When you clean the skin at night, it is necessary to apply some cream that helps in reducing the damages done throughout the day. Night repair creams or retinoid creams are best at this time. The skin gets good time to absorb the moisture from these creams and reduces lines and wrinkles which is absolutely necessary for glowing skins.
• 8) Apply Less Makeup: Makeups clog the pores resulting in accumulation of waste material under the skin. So avoid over makeups for glowing and beautiful skin.

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Best Foods for Proper Baby Growth During Pregnancy

A phase of pregnancy in a women’s life is adapting with a new changing world and giving shape to a new being in her own body. In this phase of life, if you are an expecting woman you have to cope of nutritional needs of your own as well as supply the best to the one who is taking shape in you. In this article, we are incorporating some nutritional food you can include in your diet.

All nutritional requirements for the complete human structure are required to be incorporated in your diet which includes protein, carbohydrates, calcium, iron, vitamins, folic acid, fats.

Failing to add these in your diets, may leave you with an undeveloped baby (as in most cases). Hence, for the full growth of your baby you got to follow your complete diet plan. Let’s go with basic ingredients list that can be included in regular diet.

1. 1) Milk: Milk as declared is wholesome diet and good source of calcium for bone building. It even supplies vitamin B12 though in very small proportion. Calcium here is required for healthy formation of bones of baby as well as fill in deficiency of calcium in mother’s body which is absorbed by baby. A glass of milk daily is compulsion.
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   2) Fish: Fish is a source of omega 3 fatty acid which is considered essential for growth of brain cells. Eating fish sometimes is given an alert because of mercury content to avoid it selection of fish should be such that it is salmon or shrimp or prawns. Low content of saturated fat and protein content helps in blood production and cell development. Calcium requirement is also fulfilled with fish. It has been observed that mothers who incorporated fish in their regular food gave birth to babies with good intelligence.
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   3) Lean Meat: Lean meat contains less saturated fat and contains very good protein for growth. Vitamin B12 is also present in non-veg food which is very rare in vegetarian food and very much required for nervous system and health of body. Fat present is also required for fillers and cushions of body in constructions. Iron required for red blood cell production which should be boosted after first trimester is provided by lean meat.
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   4) Poultry products: eggs, only egg whites can provide good amount of vitamin B12, protein for cell growth and formation of red blood cells. It is said that protein amount should be boosted 12 times more during pregnancy for good development of baby.
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   5) Green leafy vegetables: green leafy vegetables such as spinach, fenugreek are good source of iron. Calcium, vitamin A is also supplied in good amount by leafy vegetables so you expecting ladies can always dive up on veggies when you start craving for food and wants to stay healthy during pregnancy. Vitamin A is required for good eye sight, healthy skin, growth of bones. Vitamin C gives good immunity, healthy formation of gums and teeth, good bone structure. Vitamin C is also required for absorption of iron in body. Intake of Folic acid is must during pregnancy which helps in production of important enzymes. Salts such manganese, zinc are also supplied in good quantity by leafy veggies.
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   6) Cereals: Daily having a small bowl of cereals in your food can complete your diet with proteins, vitamin D which is very much required for bone health and good growth of bones.
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   7) Fruits:Fruits such as oranges are rich source of vitamins especially vitamin C, folic acid and fiber which satisfies nutritional requirements, good for healthy skin and hair. It also satisfies water intake of expecting moms since it is 90% liquid based. Bananas are good if you are having vomiting syndrome and are quite good source of potassium.
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   8) Roasted Nuts: Nuts are good source of omega 3 fatty acids, vitamin E needed for good lustrous skin folic acid, zinc, selenium and manganese.Nuts provide good amount of energy to combat prenatal fatigue and enjoy good health. So you expecting moms can always starve on nuts and not to worry about weight gain as its nutritional value is much more compared to fatty contents.
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   9) Breads, roti’s, chapatti’s, loaf: These food contains good amount of fiber required for digestion and vitamin D which is very much necessary for absorption of calcium in body which in turn helps bone development. Vitamin B6 is also present in whole grains. It helps in use of carbohydrates, proteins and fats. It works well for formation of red blood cells.
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    10) Oil, butter: Oil butter contains fat. Fat!! Yes fat. Fat is bare essential composition of human body and it can’t be neglected. Though in low quantity but it should be taken daily approximately two table spoon to lubricate body tissues and cell growth. It is also considered as energy store of body.

So all you lovely ladies enjoying the best phase of a women’s life, pregnancy now enjoy with food and love.

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